The Idiot Proof Diet, also known as Fat Loss 4 Idiots, is a well established and highly successful weight loss program. Over the last 3 years, tens of thousands of people from all around the world used this diet and the reviews have been quite exciting.
In spite of the massive amount of affirmative testimonials which this diet received, I feel that there are things that you need to know about this diet before you try it.
1. This isn't some magical weight loss pill. Losing weight on this diet does take some time. The diet works in 11 days cycles. Expect to lose 6-9 pounds each cycle. The better you follow the diet, the more you'll lose.
2. Drinking water is very important. While you're on the Idiot Proof Diet, you should drink 8-10 glasses of water each day. If this is too hard for you I suggest taking a mineral water bottle with you to work.
3. No exercise is required with the Idiot Proof Diet, but I recommend taking a brisk walk at least 3 times a week in order to maximize your weight loss.
4. The Idiot Proof Diet does work for vegetarians, but isn't suitable for people who can't eat gluten rich foods (bread, pasta, cereals, etc.).
5. The diet works faster for some people than for others. You shouldn't compare yourself to other people. If you lose weight in the beginning than the diet is working for you. It may take a little bit longer to reach your target weight, but you're on your way.
To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Idiot Proof Diet
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back